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Whole Grain Blends Upsides Pearl Couscous & Red

Carbs in Simplot Food Group Whole Grain Blends Upsides Pearl Couscous & Red

Simplot Food Group Whole Grain Blends Upsides Pearl Couscous & Red (0.75 cup) contains 18g total carbs, 17g net carbs, 2g fat, 3g protein, and 100 calories.

Net Carbs

17 g
Fiber

1 g
Total Carbs

18 g
Protein

3 g
Fats

2 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 85g

Nutrient

Value

Calories

100 kCal
Total Carbs

18 g
- Net Carbs
  
  17 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Sodium

360 mg
Vitamin A

225 mcg
Vitamin C

18 mg
Vitamin D

0 mcg