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Oat So Simple Original Protein

Carbs in Quaker Oat So Simple Original Protein

Quaker Oat So Simple Original Protein (1 serving) contains 29.3g total carbs, 26g net carbs, 2.7g fat, 12g protein, and 181 calories.

  • Net Carbs

    26 g

  • Fiber

    3.3 g

  • Total Carbs

    29.3 g

  • Protein

    12 g

  • Fats

    2.7 g

181 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 49g

Nutrient

Value

  • Calories

    181 kCal

  • Total Carbs

    29.3 g

    • Net Carbs

      26 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      6.2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    50 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg