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Oat So Simple Protein Original

Carbs in Quaker Oats Oat So Simple Protein Original

Quaker Oats Oat So Simple Protein Original (1 serving) contains 22.7g total carbs, 20g net carbs, 2.9g fat, 8.1g protein, and 146 calories.

  • Net Carbs

    20 g

  • Fiber

    2.7 g

  • Total Carbs

    22.7 g

  • Protein

    8.1 g

  • Fats

    2.9 g

146 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    145.8 kCal

  • Total Carbs

    22.7 g

    • Net Carbs

      20 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    8.1 g

  • Fat

    2.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    30 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg