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Oat So Simple Protein Original

Carbs in Quaker Oats Oat So Simple Protein Original

Quaker Oats Oat So Simple Protein Original (1 serving) contains 22.7g total carbs, 20g net carbs, 2.9g fat, 8.1g protein, and 146 calories.

Net Carbs

20 g
Fiber

2.7 g
Total Carbs

22.7 g
Protein

8.1 g
Fats

2.9 g

146 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 38g

Nutrient

Value

Calories

145.8 kCal
Total Carbs

22.7 g
- Net Carbs
  
  20 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

8.1 g
Fat

2.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

30 mg
Vitamin A

0 mcg
Vitamin D

0 mcg