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Super Grains Goodness Original Porridge

Carbs in Quaker Super Grains Goodness Original Porridge

Quaker Super Grains Goodness Original Porridge (1 sachet) contains 21.2g total carbs, 18g net carbs, 2.5g fat, 4.3g protein, and 115 calories.

  • Net Carbs

    18 g

  • Fiber

    3.2 g

  • Total Carbs

    21.2 g

  • Protein

    4.3 g

  • Fats

    2.5 g

115 cals

Nutritional Facts

  • Serving Size: 1 sachet
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    114.7 kCal

  • Total Carbs

    21.2 g

    • Net Carbs

      18 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg