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Coco-nutty Granola Coconut Spelt & Fig

Carbs in Be Natural Coco-nutty Granola Coconut Spelt & Fig

Be Natural Coco-nutty Granola Coconut Spelt & Fig (0.5 cup) contains 23g total carbs, 18.9g net carbs, 5.7g fat, 4.2g protein, and 167 calories.

Net Carbs

18.9 g
Fiber

4.1 g
Total Carbs

23 g
Protein

4.2 g
Fats

5.7 g

167 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 40g

Nutrient

Value

Calories

167.3 kCal
Total Carbs

23 g
- Net Carbs
  
  18.9 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  6.6 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

5.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

66 mg
Vitamin A

0 mcg
Vitamin D

0 mcg