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Coco-nutty Granola With Coconut Spelt & Fig

Carbs in Be Natural Coco-nutty Granola With Coconut Spelt & Fig

Be Natural Coco-nutty Granola With Coconut Spelt & Fig (0.5 cup) contains 23g total carbs, 18.9g net carbs, 5.7g fat, 4.2g protein, and 167 calories.

  • Net Carbs

    18.9 g

  • Fiber

    4.1 g

  • Total Carbs

    23 g

  • Protein

    4.2 g

  • Fats

    5.7 g

167 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    167.3 kCal

  • Total Carbs

    23 g

    • Net Carbs

      18.9 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      6.6 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    5.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    66 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg