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Carbs in Golden Vale Tropical Fruits Flakes Cereal
Golden Vale Tropical Fruits Flakes Cereal (1 serving) contains 29g total carbs, 26.2g net carbs, 1.1g fat, 2.5g protein, and 144 calories.
Net Carbs
26.2 g
Fiber
2.8 g
Total Carbs
29 g
Protein
2.5 g
Fats
1.1 g
144 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
144.4 kCal
Total Carbs
29 g
Net Carbs
26.2 g
Fiber
2.8 g
Starch
-
Sugar
14 g
Sugar Alcohols
-
Protein
2.5 g
Fat
1.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
137 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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