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Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt

Carbs in Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt

Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt (1 cup) contains 34.7g total carbs, 28.6g net carbs, 1.2g fat, 13.9g protein, and 200 calories.

  • Net Carbs

    28.6 g

  • Fiber

    6.2 g

  • Total Carbs

    34.7 g

  • Protein

    13.9 g

  • Fats

    1.2 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 171g

Nutrient

Value

  • Calories

    200.1 kCal

  • Total Carbs

    34.8 g

    • Net Carbs

      28.6 g

    • Fiber

      6.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    13.9 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.5 mg

  • Iron

    5.2 mg

  • Magnesium

    164.2 mg

  • Phosphorus

    242.8 mg

  • Potassium

    641.3 mg

  • Sodium

    32.5 mg

  • Zinc

    3.2 mg

  • Copper

    0.5 mg

  • Selenium

    4.3 mcg

  • Folate

    242.8 mcg

  • Vitamin A

    5.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0 mcg

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