Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Golean Chocolate Crunch Cereal

Carbs in Kashi Golean Chocolate Crunch Cereal

Kashi Golean Chocolate Crunch Cereal (0.75 cup) contains 32g total carbs, 23g net carbs, 7g fat, 10g protein, and 210 calories.

  • Net Carbs

    23 g

  • Fiber

    9 g

  • Total Carbs

    32 g

  • Protein

    10 g

  • Fats

    7 g

210 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    32 g

    • Net Carbs

      23 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    7 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    210 mg

  • Sodium

    120 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods