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Golean Crunch Naturally Sweetened Cluster Cereal

Carbs in Kashi Golean Crunch Naturally Sweetened Cluster Cereal

Kashi Golean Crunch Naturally Sweetened Cluster Cereal (0.75 cup) contains 38g total carbs, 30g net carbs, 3g fat, 9g protein, and 190 calories.

Net Carbs

30 g
Fiber

8 g
Total Carbs

38 g
Protein

9 g
Fats

3 g

190 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 53g

Nutrient

Value

Calories

190 kCal
Total Carbs

38 g
- Net Carbs
  
  30 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

330 mg
Sodium

100 mg
Vitamin A

0 mcg
Vitamin D

0 mcg