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Carbs in Vitalin Quinoa Graos
Vitalin Quinoa Graos (0.25 cup) contains 30g total carbs, 26.8g net carbs, 3g fat, 6g protein, and 172 calories.
Net Carbs
26.8 g
Fiber
3.2 g
Total Carbs
30 g
Protein
6 g
Fats
3 g
172 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 45g
Nutrient
Value
Calories
171.6 kCal
Total Carbs
30 g
Net Carbs
26.8 g
Fiber
3.2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
25 mg
Iron
3.4 mg
Phosphorus
109 mg
Sodium
10 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1 mg
Vitamin D
0 mcg
