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Quinoa Graos

Carbs in Vitalin Quinoa Graos

Vitalin Quinoa Graos (0.25 cup) contains 30g total carbs, 26.8g net carbs, 3g fat, 6g protein, and 172 calories.

  • Net Carbs

    26.8 g

  • Fiber

    3.2 g

  • Total Carbs

    30 g

  • Protein

    6 g

  • Fats

    3 g

172 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    171.6 kCal

  • Total Carbs

    30 g

    • Net Carbs

      26.8 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25 mg

  • Iron

    3.4 mg

  • Phosphorus

    109 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin D

    0 mcg