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Soybeans Mature Seeds Dry Roasted

Carbs in Soybeans Mature Seeds Dry Roasted

Soybeans Mature Seeds Dry Roasted (1 cup) contains 49.8g total carbs, 35.9g net carbs, 37.2g fat, 74.5g protein, and 772 calories.

Net Carbs

35.9 g
Fiber

13.9 g
Total Carbs

49.8 g
Protein

74.5 g
Fats

37.2 g

772 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 172g

Nutrient

Value

Calories

772.3 kCal
Total Carbs

49.9 g
- Net Carbs
  
  35.9 g
- Fiber
  
  13.9 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

74.5 g
Fat

37.2 g
- Monounsat. Fat
  
  8.2 g
- Polyunsat. Fat
  
  21 g
- Saturated Fat
  
  5.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

240.8 mg
Iron

6.8 mg
Magnesium

392.2 mg
Phosphorus

1116.3 mg
Potassium

2346.1 mg
Sodium

3.4 mg
Zinc

8.2 mg
Copper

1.9 mg
Selenium

33.2 mcg
Folate

352.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

1.3 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.4 mg
Vitamin C

7.9 mg
Vitamin D

0 mcg
Vitamin K

63.6 mcg