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Soybeans Mature Seeds Roasted Salted

Carbs in Soybeans Mature Seeds Roasted Salted

Soybeans Mature Seeds Roasted Salted (1 cup) contains 52g total carbs, 21.5g net carbs, 43.7g fat, 66.3g protein, and 807 calories.

Net Carbs

21.5 g
Fiber

30.4 g
Total Carbs

52 g
Protein

66.3 g
Fats

43.7 g

807 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 172g

Nutrient

Value

Calories

806.7 kCal
Total Carbs

52 g
- Net Carbs
  
  21.5 g
- Fiber
  
  30.4 g
- Starch
  
  -
- Sugar
  
  7.2 g
- Sugar Alcohols
  
  -
Protein

66.3 g
Fat

43.7 g
- Monounsat. Fat
  
  9.7 g
- Polyunsat. Fat
  
  24.7 g
- Saturated Fat
  
  6.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

237.4 mg
Iron

6.7 mg
Magnesium

249.4 mg
Phosphorus

624.4 mg
Potassium

2528.4 mg
Sodium

280.4 mg
Zinc

5.4 mg
Copper

1.4 mg
Selenium

32.9 mcg
Folate

362.9 mcg
Vitamin A

103.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.4 mg
Vitamin C

3.8 mg
Vitamin D

0 mcg
Vitamin K

86.7 mcg
Vitamin E

1.6 mg