#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Soybeans, Mature Seeds, Dry Roasted

Carbs in Soybeans, Mature Seeds, Dry Roasted

Soybeans, Mature Seeds, Dry Roasted (1 cup) contains 56.3g total carbs, 42.3g net carbs, 37.2g fat, 68.1g protein, and 776 calories.

Net Carbs

42.3 g
Fiber

13.9 g
Total Carbs

56.3 g
Protein

68.1 g
Fats

37.2 g

776 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 172g

Nutrient

Value

Calories

775.7 kCal
Total Carbs

56.3 g
- Net Carbs
  
  42.4 g
- Fiber
  
  13.9 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

68.1 g
Fat

37.2 g
- Monounsat. Fat
  
  8.2 g
- Polyunsat. Fat
  
  21 g
- Saturated Fat
  
  5.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

240.8 mg
Iron

6.8 mg
Magnesium

392.2 mg
Phosphorus

1116.3 mg
Potassium

2346.1 mg
Sodium

3.4 mg
Zinc

8.2 mg
Copper

1.9 mg
Selenium

33.2 mcg
Folate

352.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

1.3 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

7.9 mg
Vitamin D

0 mcg
Vitamin K

63.6 mcg
Vitamin E

0 mg
Choline

0 mg