#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Soybeans, Mature Seeds, Dry Roasted

Carbs in Soybeans, Mature Seeds, Dry Roasted

Soybeans, Mature Seeds, Dry Roasted (1 cup) contains 56.3g total carbs, 42.3g net carbs, 37.2g fat, 68.1g protein, and 776 calories.

  • Net Carbs

    42.3 g

  • Fiber

    13.9 g

  • Total Carbs

    56.3 g

  • Protein

    68.1 g

  • Fats

    37.2 g

776 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 172g

Nutrient

Value

  • Calories

    775.7 kCal

  • Total Carbs

    56.3 g

    • Net Carbs

      42.4 g

    • Fiber

      13.9 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    68.1 g

  • Fat

    37.2 g

    • Monounsat. Fat

      8.2 g

    • Polyunsat. Fat

      21 g

    • Saturated Fat

      5.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    240.8 mg

  • Iron

    6.8 mg

  • Magnesium

    392.2 mg

  • Phosphorus

    1116.3 mg

  • Potassium

    2346.1 mg

  • Sodium

    3.4 mg

  • Zinc

    8.2 mg

  • Copper

    1.9 mg

  • Selenium

    33.2 mcg

  • Folate

    352.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    1.3 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    7.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    63.6 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg