#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fruit & Fibre Wholegrain Cereal

Carbs in Super Valu Fruit & Fibre Wholegrain Cereal

Super Valu Fruit & Fibre Wholegrain Cereal (1 serving) contains 30.9g total carbs, 28g net carbs, 2.4g fat, 3.9g protein, and 154 calories.

Net Carbs

28 g
Fiber

2.9 g
Total Carbs

30.9 g
Protein

3.9 g
Fats

2.4 g

154 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

154 kCal
Total Carbs

30.9 g
- Net Carbs
  
  28 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  9.7 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

2.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

7.2 mg
Folate

160 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

8 mg
Vitamin B6

0.8 mg
Vitamin B12

2.4 mcg
Vitamin D

4 mcg