#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Breakfast Spiced Maple Porridge

Carbs in Flower Child Breakfast Spiced Maple Porridge

Flower Child Breakfast Spiced Maple Porridge (1 serving) contains 71g total carbs, 62g net carbs, 12g fat, 11g protein, and 430 calories.

Net Carbs

62 g
Fiber

9 g
Total Carbs

71 g
Protein

11 g
Fats

12 g

430 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 479g

Nutrient

Value

Calories

430 kCal
Total Carbs

71 g
- Net Carbs
  
  62 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  28 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

210 mg
Vitamin A

0 mcg
Vitamin D

0 mcg