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Breakfast Cereals Ready-to-eat Post Selects Maple Pecan Crunch

Carbs in Breakfast Cereals Ready-to-eat Post Selects Maple Pecan Crunch

Breakfast Cereals Ready-to-eat Post Selects Maple Pecan Crunch (0.75 cup (1 nlea serving)) contains 40.2g total carbs, 36.4g net carbs, 4.5g fat, 4.4g protein, and 215 calories.

  • Net Carbs

    36.4 g

  • Fiber

    3.8 g

  • Total Carbs

    40.2 g

  • Protein

    4.4 g

  • Fats

    4.5 g

215 cals

Nutritional Facts

  • Serving Size: 0.75 cup (1 nlea serving)
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    214.8 kCal

  • Total Carbs

    40.3 g

    • Net Carbs

      36.4 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      11.7 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    4.5 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.3 mg

  • Iron

    1.8 mg

  • Magnesium

    44.2 mg

  • Phosphorus

    134.7 mg

  • Potassium

    142.5 mg

  • Sodium

    124.3 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    16.7 mcg

  • Folate

    99.8 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.5 mg

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