#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Gail's Breakfast Oat Porridge Milk With Blueberries And Maple Seeds
Gail's Breakfast Oat Porridge Milk With Blueberries And Maple Seeds (1 serving) contains 18g total carbs, 15.4g net carbs, 4.5g fat, 3.3g protein, and 132 calories.
Net Carbs
15.4 g
Fiber
2.6 g
Total Carbs
18 g
Protein
3.3 g
Fats
4.5 g
132 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
132.2 kCal
Total Carbs
18 g
Net Carbs
15.4 g
Fiber
2.6 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
3.3 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
40 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Oat So Simple Apple & Blueberry Porridge 36g With 180ml Ss Milk
- Oat So Simple Maple & Pecan Porridge With 180ml Of Semi Skimmed Milk
- Breakfast Almond Milk Porridge With Blueberries
- Breakfast Porridge With Blueberries Honey & Toasted Seeds
- Breakfast Oat Porridge Milk With Honey
- Breakfast Oat Milk Porridge (plain)
- Breakfast Oat Porridge Milk With Almond Butter And Compote
- Breakfast Oat Porridge Milk With Date Syrup
- Breakfast Oat Milk Porridge With Demerara
- Fresh Ideas Breakfast Porridge With Jumbo Oats And Whole Milk