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Organic Pumpkin Seeds Toasted Coconut

Carbs in Skout Organic Pumpkin Seeds Toasted Coconut

Skout Organic Pumpkin Seeds Toasted Coconut (1 serving) contains 6g total carbs, 4g net carbs, 15g fat, 8g protein, and 180 calories.

Net Carbs

4 g
Fiber

2 g
Total Carbs

6 g
Protein

8 g
Fats

15 g

180 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 32g

Nutrient

Value

Calories

180 kCal
Total Carbs

6 g
- Net Carbs
  
  4 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Magnesium

140 mg
Phosphorus

300 mg
Potassium

220 mg
Sodium

160 mg
Zinc

2.3 mg
Selenium

10.5 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

1.2 mg
Vitamin C

1.2 mg
Vitamin D

0 mcg