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Deluxe Ham & Cheese Omelet

Carbs in Schwan's Deluxe Ham & Cheese Omelet

Schwan's Deluxe Ham & Cheese Omelet (1 omelet) contains 4g total carbs, 4g net carbs, 14g fat, 13g protein, and 200 calories.

  • Net Carbs

    4 g

  • Fiber

    0 g

  • Total Carbs

    4 g

  • Protein

    13 g

  • Fats

    14 g

200 cals

Nutritional Facts

  • Serving Size: 1 omelet
  • Serving Weight: 106g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    4 g

    • Net Carbs

      4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      250 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    145 mg

  • Iron

    1 mg

  • Potassium

    185 mg

  • Sodium

    670 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    3 mcg

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