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Ham & Cheese Omelet

Carbs in Atkins Ham & Cheese Omelet

Atkins Ham & Cheese Omelet (1 omelet) contains 4g total carbs, 4g net carbs, 15g fat, 16g protein, and 210 calories.

  • Net Carbs

    4 g

  • Fiber

    0 g

  • Total Carbs

    4 g

  • Protein

    16 g

  • Fats

    15 g

210 cals

Nutritional Facts

  • Serving Size: 1 omelet
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    4 g

    • Net Carbs

      4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      255 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Sodium

    720 mg

  • Vitamin A

    150 mcg

  • Vitamin D

    0 mcg

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