#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Free From Pure Porridge Oats

Carbs in Tesco Free From Pure Porridge Oats

Tesco Free From Pure Porridge Oats (1 serving) contains 34.3g total carbs, 30g net carbs, 2.7g fat, 6.4g protein, and 181 calories.

Net Carbs

30 g
Fiber

4.3 g
Total Carbs

34.3 g
Protein

6.4 g
Fats

2.7 g

181 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

181.2 kCal
Total Carbs

34.3 g
- Net Carbs
  
  30 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

6.4 g
Fat

2.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

40 mg
Vitamin A

0 mcg
Vitamin D

0 mcg