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Carbs in Beans Great Northern Mature Seeds Cooked Boiled With Salt
Beans Great Northern Mature Seeds Cooked Boiled With Salt (1 cup) contains 37.3g total carbs, 24.9g net carbs, 0.8g fat, 14.7g protein, and 209 calories.
Net Carbs
24.9 g
Fiber
12.4 g
Total Carbs
37.3 g
Protein
14.7 g
Fats
0.8 g
209 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 177g
Nutrient
Value
Calories
208.9 kCal
Total Carbs
37.3 g
Net Carbs
24.9 g
Fiber
12.4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
14.7 g
Fat
0.8 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
120.4 mg
Iron
3.8 mg
Magnesium
88.5 mg
Phosphorus
292.1 mg
Potassium
692.1 mg
Sodium
421.3 mg
Zinc
1.6 mg
Copper
0.4 mg
Selenium
7.3 mcg
Folate
180.5 mcg
Vitamin A
0.5 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
2.3 mg
Vitamin D
0 mcg
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