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Beans Great Northern Mature Seeds Cooked Boiled Without Salt

Carbs in Beans Great Northern Mature Seeds Cooked Boiled Without Salt

Beans Great Northern Mature Seeds Cooked Boiled Without Salt (1 cup) contains 37.3g total carbs, 24.9g net carbs, 0.8g fat, 14.7g protein, and 209 calories.

  • Net Carbs

    24.9 g

  • Fiber

    12.4 g

  • Total Carbs

    37.3 g

  • Protein

    14.7 g

  • Fats

    0.8 g

209 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    208.9 kCal

  • Total Carbs

    37.3 g

    • Net Carbs

      24.9 g

    • Fiber

      12.4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    14.7 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120.4 mg

  • Iron

    3.8 mg

  • Magnesium

    88.5 mg

  • Phosphorus

    292.1 mg

  • Potassium

    692.1 mg

  • Sodium

    3.5 mg

  • Zinc

    1.6 mg

  • Copper

    0.4 mg

  • Selenium

    7.3 mcg

  • Folate

    180.5 mcg

  • Vitamin A

    0.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    2.3 mg

  • Vitamin D

    0 mcg

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