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Turkey Young Hen Light Meat And Skin Raw

Carbs in Turkey Young Hen Light Meat And Skin Raw

Turkey Young Hen Light Meat And Skin Raw (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 14.2g fat, 37.6g protein, and 289 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    37.6 g

  • Fats

    14.2 g

289 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    288.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    37.6 g

  • Fat

    14.2 g

    • Monounsat. Fat

      5.4 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      108.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.8 mg

  • Iron

    2.5 mg

  • Magnesium

    42 mg

  • Phosphorus

    315 mg

  • Potassium

    467.3 mg

  • Sodium

    96.3 mg

  • Zinc

    2.7 mg

  • Copper

    0.1 mg

  • Selenium

    39 mcg

  • Folate

    12.3 mcg

  • Vitamin A

    2.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    8.6 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin D

    0 mcg