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Carbs in Turkey Young Hen Light Meat And Skin Raw
Turkey Young Hen Light Meat And Skin Raw (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 14.2g fat, 37.6g protein, and 289 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
37.6 g
Fats
14.2 g
289 cals
Nutritional Facts
- Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
- Serving Weight: 175g
Nutrient
Value
Calories
288.8 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
37.6 g
Fat
14.2 g
Monounsat. Fat
5.4 g
Polyunsat. Fat
3.3 g
Saturated Fat
3.8 g
Cholesterol
108.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
22.8 mg
Iron
2.5 mg
Magnesium
42 mg
Phosphorus
315 mg
Potassium
467.3 mg
Sodium
96.3 mg
Zinc
2.7 mg
Copper
0.1 mg
Selenium
39 mcg
Folate
12.3 mcg
Vitamin A
2.6 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
8.6 mg
Vitamin B6
0.8 mg
Vitamin B12
0.7 mcg
Vitamin D
0 mcg
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