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Organic 12 Grain English Muffins

Carbs in Whole Foods Organic 12 Grain English Muffins

Whole Foods Organic 12 Grain English Muffins (1 muffin) contains 29g total carbs, 26g net carbs, 1.5g fat, 7g protein, and 150 calories.

Net Carbs

26 g
Fiber

3 g
Total Carbs

29 g
Protein

7 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 61g

Nutrient

Value

Calories

150 kCal
Total Carbs

29 g
- Net Carbs
  
  26 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Sodium

230 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg