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Cracked Pepper Pumpkin Seeds

Carbs in Bigs Cracked Pepper Pumpkin Seeds

Bigs Cracked Pepper Pumpkin Seeds (0.33 cup) contains 10g total carbs, 3g net carbs, 13g fat, 11g protein, and 200 calories.

  • Net Carbs

    3 g

  • Fiber

    7 g

  • Total Carbs

    10 g

  • Protein

    11 g

  • Fats

    13 g

200 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    10 g

    • Net Carbs

      3 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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