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Carbs in Skout Black Pepper Bbq Raw Pumpkin Seeds
Skout Black Pepper Bbq Raw Pumpkin Seeds (1 serving) contains 5g total carbs, 3g net carbs, 17g fat, 10g protein, and 190 calories.
Net Carbs
3 g
Fiber
2 g
Total Carbs
5 g
Protein
10 g
Fats
17 g
190 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 35g
Nutrient
Value
Calories
190 kCal
Total Carbs
5 g
Net Carbs
3 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
17 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Magnesium
180 mg
Phosphorus
400 mg
Potassium
265 mg
Sodium
250 mg
Zinc
2.3 mg
Copper
0.4 mg
Folate
20 mcg
Vitamin A
30 mcg
Vit B3 (Niacin)
4.4 mg
Vitamin B6
0.1 mg
Vitamin C
1.2 mg
Vitamin D
0 mcg
Vitamin K
2.4 mcg
Vitamin E
0.8 mg
