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Black Pepper Bbq Raw Pumpkin Seeds

Carbs in Skout Black Pepper Bbq Raw Pumpkin Seeds

Skout Black Pepper Bbq Raw Pumpkin Seeds (1 serving) contains 5g total carbs, 3g net carbs, 17g fat, 10g protein, and 190 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    10 g

  • Fats

    17 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Magnesium

    180 mg

  • Phosphorus

    400 mg

  • Potassium

    265 mg

  • Sodium

    250 mg

  • Zinc

    2.3 mg

  • Copper

    0.4 mg

  • Folate

    20 mcg

  • Vitamin A

    30 mcg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.4 mcg

  • Vitamin E

    0.8 mg