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Carbs in David Jumbo Sunflower Seeds Cracked Pepper
David Jumbo Sunflower Seeds Cracked Pepper (0.25 cup) contains 5g total carbs, 3g net carbs, 16g fat, 7g protein, and 190 calories.
Net Carbs
3 g
Fiber
2 g
Total Carbs
5 g
Protein
7 g
Fats
16 g
190 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
190 kCal
Total Carbs
5 g
Net Carbs
3 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
7 g
Fat
16 g
Monounsat. Fat
4 g
Polyunsat. Fat
9 g
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Magnesium
100 mg
Phosphorus
250 mg
Potassium
230 mg
Sodium
140 mg
Zinc
1.5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Vitamin E
2 mg
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