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Lightly Dusted Lemon Sole Fillets

Carbs in Waitrose Lightly Dusted Lemon Sole Fillets

Waitrose Lightly Dusted Lemon Sole Fillets (1 fillet) contains 15.7g total carbs, 15g net carbs, 8.9g fat, 19g protein, and 217 calories.

Net Carbs

15 g
Fiber

0.7 g
Total Carbs

15.7 g
Protein

19 g
Fats

8.9 g

217 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 123g

Nutrient

Value

Calories

216.5 kCal
Total Carbs

15.7 g
- Net Carbs
  
  15 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

8.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg