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Lemon & Parsley Lightly Dusted Yellowfin Sole Fillets

Carbs in Ocean Trader Lemon & Parsley Lightly Dusted Yellowfin Sole Fillets

Ocean Trader Lemon & Parsley Lightly Dusted Yellowfin Sole Fillets (1 fillet) contains 9.1g total carbs, 8.6g net carbs, 6.1g fat, 15g protein, and 153 calories.

Net Carbs

8.6 g
Fiber

0.5 g
Total Carbs

9.1 g
Protein

15 g
Fats

6.1 g

153 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 106g

Nutrient

Value

Calories

152.7 kCal
Total Carbs

9.1 g
- Net Carbs
  
  8.6 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

6.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg