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Porridge To Go Breakfast Squares Golden Syrup

Carbs in Quaker Oats Porridge To Go Breakfast Squares Golden Syrup

Quaker Oats Porridge To Go Breakfast Squares Golden Syrup (1 serving) contains 43.5g total carbs, 40g net carbs, 3.9g fat, 3.3g protein, and 216 calories.

Net Carbs

40 g
Fiber

3.5 g
Total Carbs

43.5 g
Protein

3.3 g
Fats

3.9 g

216 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 55g

Nutrient

Value

Calories

216 kCal
Total Carbs

43.5 g
- Net Carbs
  
  40 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

3.3 g
Fat

3.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

128 mg
Vitamin A

0 mcg
Vitamin D

0 mcg