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Golden Syrup Porridge

Carbs in Quaker Oats Golden Syrup Porridge

Quaker Oats Golden Syrup Porridge (1 serving) contains 37.4g total carbs, 33g net carbs, 3.2g fat, 4.2g protein, and 186 calories.

  • Net Carbs

    33 g

  • Fiber

    4.4 g

  • Total Carbs

    37.4 g

  • Protein

    4.2 g

  • Fats

    3.2 g

186 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    186 kCal

  • Total Carbs

    37.4 g

    • Net Carbs

      33 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    3.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    90 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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