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Oat So Simple Golden Syrup Flavor Creamy Porridge

Carbs in Quaker Oat So Simple Golden Syrup Flavor Creamy Porridge

Quaker Oat So Simple Golden Syrup Flavor Creamy Porridge (1 pot) contains 40.8g total carbs, 37g net carbs, 2.8g fat, 7.6g protein, and 214 calories.

Net Carbs

37 g
Fiber

3.8 g
Total Carbs

40.8 g
Protein

7.6 g
Fats

2.8 g

214 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 57g

Nutrient

Value

Calories

213.9 kCal
Total Carbs

40.8 g
- Net Carbs
  
  37 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

7.6 g
Fat

2.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

140 mg
Vitamin A

0 mcg
Vitamin D

0 mcg