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Oat So Simple Golden Syrup Porridge

Carbs in Quaker Oats Oat So Simple Golden Syrup Porridge

Quaker Oats Oat So Simple Golden Syrup Porridge (1 serving) contains 28.1g total carbs, 26g net carbs, 2.6g fat, 3.1g protein, and 144 calories.

Net Carbs

26 g
Fiber

2.1 g
Total Carbs

28.1 g
Protein

3.1 g
Fats

2.6 g

144 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 36g

Nutrient

Value

Calories

144.4 kCal
Total Carbs

28.1 g
- Net Carbs
  
  26 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  6.9 g
- Sugar Alcohols
  
  -
Protein

3.1 g
Fat

2.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

80 mg
Vitamin A

0 mcg
Vitamin D

0 mcg