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Cereals Ready-to-eat Ralston Tasteeos Includes Usda Commodity B853

Carbs in Cereals Ready-to-eat Ralston Tasteeos Includes Usda Commodity B853

Cereals Ready-to-eat Ralston Tasteeos Includes Usda Commodity B853 (1 cup) contains 22.8g total carbs, 19.6g net carbs, 1.6g fat, 3.2g protein, and 119 calories.

  • Net Carbs

    19.6 g

  • Fiber

    3.2 g

  • Total Carbs

    22.8 g

  • Protein

    3.2 g

  • Fats

    1.6 g

119 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    118.5 kCal

  • Total Carbs

    22.8 g

    • Net Carbs

      19.6 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    107.1 mg

  • Iron

    9.6 mg

  • Magnesium

    42.9 mg

  • Phosphorus

    160.8 mg

  • Potassium

    182.1 mg

  • Sodium

    171.3 mg

  • Zinc

    4 mg

  • Copper

    0.1 mg

  • Selenium

    14.1 mcg

  • Folate

    214.2 mcg

  • Vitamin A

    321.4 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    6.4 mg

  • Vitamin D

    2.2 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

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