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Cereals Ready-to-eat Ralston Corn Flakes Includes Usda Commodity B878

Carbs in Cereals Ready-to-eat Ralston Corn Flakes Includes Usda Commodity B878

Cereals Ready-to-eat Ralston Corn Flakes Includes Usda Commodity B878 (1 cup) contains 24.6g total carbs, 23.9g net carbs, 0.3g fat, 1.7g protein, and 108 calories.

  • Net Carbs

    23.9 g

  • Fiber

    0.8 g

  • Total Carbs

    24.6 g

  • Protein

    1.7 g

  • Fats

    0.3 g

108 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    107.5 kCal

  • Total Carbs

    24.6 g

    • Net Carbs

      23.9 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0.6 mg

  • Iron

    5.4 mg

  • Magnesium

    2 mg

  • Phosphorus

    9.2 mg

  • Potassium

    30 mg

  • Sodium

    159.9 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.6 mcg

  • Folate

    199.9 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    1.3 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    18.2 mg

  • Vitamin D

    2 mcg

  • Vitamin E

    0 mg

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