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Cornmeal Self-rising Bolted Plain Enriched Yellow

Carbs in Cornmeal Self-rising Bolted Plain Enriched Yellow

Cornmeal Self-rising Bolted Plain Enriched Yellow (1 cup) contains 85.7g total carbs, 77.6g net carbs, 4.1g fat, 10.1g protein, and 407 calories.

Net Carbs

77.6 g
Fiber

8.2 g
Total Carbs

85.7 g
Protein

10.1 g
Fats

4.1 g

407 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 122g

Nutrient

Value

Calories

407.5 kCal
Total Carbs

85.7 g
- Net Carbs
  
  77.6 g
- Fiber
  
  8.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

10.1 g
Fat

4.2 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

440.4 mg
Iron

7 mg
Magnesium

104.9 mg
Phosphorus

980.9 mg
Potassium

311.1 mg
Sodium

1521.3 mg
Zinc

2.4 mg
Copper

0.2 mg
Folate

284.3 mcg
Vitamin A

171.7 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

6.5 mg
Vitamin B6

0.7 mg
Vitamin D

0 mcg