#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Self-rising Yellow Corn Meal Mix

Carbs in Aunt Jemima Self-rising Yellow Corn Meal Mix

Aunt Jemima Self-rising Yellow Corn Meal Mix (3 tbsp) contains 19g total carbs, 18g net carbs, 0.5g fat, 2g protein, and 80 calories.

Net Carbs

18 g
Fiber

1 g
Total Carbs

19 g
Protein

2 g
Fats

0.5 g

80 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 25g

Nutrient

Value

Calories

80 kCal
Total Carbs

19 g
- Net Carbs
  
  18 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Sodium

320 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg