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Creamy Blueberry Instant Oatmeal

Carbs in Sam's Choice Creamy Blueberry Instant Oatmeal

Sam's Choice Creamy Blueberry Instant Oatmeal (1 cup) contains 37g total carbs, 34g net carbs, 2g fat, 10g protein, and 200 calories.

Net Carbs

34 g
Fiber

3 g
Total Carbs

37 g
Protein

10 g
Fats

2 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 54g

Nutrient

Value

Calories

200 kCal
Total Carbs

37 g
- Net Carbs
  
  34 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.1 mg
Potassium

150 mg
Sodium

270 mg
Folate

8 mcg
Vitamin A

0 mcg
Vitamin D

0 mcg