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Instant Oatmeal Blueberries & Cream

Carbs in Quaker Instant Oatmeal Blueberries & Cream

Quaker Instant Oatmeal Blueberries & Cream (1 packet) contains 22g total carbs, 20g net carbs, 1.5g fat, 3g protein, and 110 calories.

Net Carbs

20 g
Fiber

2 g
Total Carbs

22 g
Protein

3 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

22 g
- Net Carbs
  
  20 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

0.7 mg
Potassium

80 mg
Sodium

140 mg
Vitamin A

0 mcg
Vitamin D

0 mcg