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Blueberries And Cream Instant Oatmeal

Carbs in Dole Blueberries And Cream Instant Oatmeal

Dole Blueberries And Cream Instant Oatmeal (1 container) contains 35g total carbs, 31g net carbs, 2g fat, 4g protein, and 170 calories.

Net Carbs

31 g
Fiber

4 g
Total Carbs

35 g
Protein

4 g
Fats

2 g

170 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 92g

Nutrient

Value

Calories

170 kCal
Total Carbs

35 g
- Net Carbs
  
  31 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Potassium

170 mg
Sodium

310 mg
Vitamin A

0 mcg
Vitamin C

21 mg
Vitamin D

0 mcg