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Carbs in Quaker Blueberries & Cream Instant Oatmeal
Quaker Blueberries & Cream Instant Oatmeal (1 packet) contains 26g total carbs, 24g net carbs, 2g fat, 3g protein, and 130 calories.
Net Carbs
24 g
Fiber
2 g
Total Carbs
26 g
Protein
3 g
Fats
2 g
130 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 35g
Nutrient
Value
Calories
130 kCal
Total Carbs
26 g
Net Carbs
24 g
Fiber
2 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
3 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
3.6 mg
Magnesium
24 mg
Phosphorus
100 mg
Potassium
95 mg
Sodium
170 mg
Folate
80 mcg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
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