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Organic Pumpkin Seeds

Carbs in Sprouted Oven Organic Pumpkin Seeds

Sprouted Oven Organic Pumpkin Seeds (0.25 cup) contains 7g total carbs, 5g net carbs, 23g fat, 18g protein, and 310 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    18 g

  • Fats

    23 g

310 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    23 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    10.8 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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