#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Ready-to-eat General Mills Cheerios

Carbs in Cereals Ready-to-eat General Mills Cheerios

Cereals Ready-to-eat General Mills Cheerios (1 cup) contains 22g total carbs, 18.9g net carbs, 2g fat, 3.7g protein, and 112 calories.

Net Carbs

18.9 g
Fiber

3 g
Total Carbs

22 g
Protein

3.7 g
Fats

2 g

112 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

111.6 kCal
Total Carbs

22 g
- Net Carbs
  
  18.9 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

2 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

107.1 mg
Iron

8.7 mg
Magnesium

34.2 mg
Phosphorus

107.1 mg
Potassium

189.9 mg
Sodium

149.1 mg
Zinc

4 mg
Copper

0.1 mg
Selenium

7.5 mcg
Folate

214.2 mcg
Vitamin A

296.9 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

5.4 mg
Vitamin B6

0.5 mg
Vitamin B12

2 mcg
Vitamin C

6.4 mg
Vitamin D

1.1 mcg
Vitamin K

0.6 mcg
Vitamin E

0.1 mg