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Carbs in Cereals Ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Cereals Ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios (1 cup, (1 NLEA serving)) contains 24.2g total carbs, 21.5g net carbs, 1g fat, 2g protein, and 110 calories.
Net Carbs
21.5 g
Fiber
2.7 g
Total Carbs
24.2 g
Protein
2 g
Fats
1 g
110 cals
Nutritional Facts
- Serving Size: 1 cup, (1 NLEA serving)
- Serving Weight: 29g
Nutrient
Value
Calories
109.9 kCal
Total Carbs
24.2 g
Net Carbs
21.5 g
Fiber
2.7 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
2 g
Fat
1 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
100.1 mg
Iron
18 mg
Magnesium
24.1 mg
Phosphorus
80 mg
Potassium
85 mg
Sodium
200.1 mg
Zinc
15 mg
Copper
0 mg
Selenium
4.9 mcg
Folate
399.9 mcg
Vitamin A
150.2 mcg
Vit B1 (Thiamin)
1.5 mg
Vit B2 (Riboflavin)
1.7 mg
Vit B3 (Niacin)
20 mg
Vitamin B6
2 mg
Vitamin B12
6 mcg
Vitamin C
15 mg
Vitamin D
1 mcg
Vitamin K
0.4 mcg
Vitamin E
13.5 mg
Choline
7.5 mg
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