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Carbs in Pork Fresh Loin Center Chops Bone-in Separable Lean Only Cooked Broiled
Pork Fresh Loin Center Chops Bone-in Separable Lean Only Cooked Broiled (3 oz) contains 0g total carbs, 0g net carbs, 6.2g fat, 22.7g protein, and 153 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
22.7 g
Fats
6.2 g
153 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
153 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
22.8 g
Fat
6.2 g
Monounsat. Fat
2.3 g
Polyunsat. Fat
0.7 g
Saturated Fat
1.8 g
Cholesterol
71.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
19.6 mg
Iron
0.7 mg
Magnesium
22.1 mg
Phosphorus
193.8 mg
Potassium
302.6 mg
Sodium
47.6 mg
Zinc
1.9 mg
Copper
0.1 mg
Selenium
38.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
7.2 mg
Vitamin B6
0.6 mg
Vitamin B12
0.5 mcg
Vitamin D
0.6 mcg
Vitamin E
0.1 mg
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