#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled (1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)) contains 0g total carbs, 0g net carbs, 10.7g fat, 39.2g protein, and 263 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
39.2 g
Fats
10.7 g
263 cals
Nutritional Facts
- Serving Size: 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
- Serving Weight: 146.36g
Nutrient
Value
Calories
263.5 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
39.2 g
Fat
10.7 g
Monounsat. Fat
3.9 g
Polyunsat. Fat
1.2 g
Saturated Fat
3.2 g
Cholesterol
122.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
33.7 mg
Iron
1.2 mg
Magnesium
38.1 mg
Phosphorus
333.7 mg
Potassium
521 mg
Sodium
82 mg
Zinc
3.3 mg
Copper
0.1 mg
Selenium
66.9 mcg
Folate
0 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.9 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
12.4 mg
Vitamin B6
1 mg
Vitamin B12
0.8 mcg
Vitamin C
0 mg
Vitamin D
1 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
111.2 mg
Similar Foods
- Pork Fresh Loin Center Rib Chops Bone-in Separable Lean And Fat Cooked Broiled
- Pork Fresh Loin Center Chops Bone-in Separable Lean And Fat Cooked Broiled
- Pork Fresh Loin Center Rib Chops Bone-in Separable Lean Only Cooked Broiled
- Pork Fresh Loin Center Chops Bone-in Separable Lean Only Cooked Broiled
- Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled
- Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled
- Pork Fresh Loin Sirloin Chops Bone-in Separable Lean And Fat Cooked Broiled
- Pork Fresh Loin Center Rib Chops Bone-in Separable Lean Only Cooked Pan-fried
- Pork Fresh Loin Center Chops Bone-in Separable Lean Only Cooked Pan-fried