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Steel Cut Porridge Oats

Carbs in Rogers Steel Cut Porridge Oats

Rogers Steel Cut Porridge Oats (0.33 cup) contains 28g total carbs, 22g net carbs, 1.5g fat, 8g protein, and 163 calories.

  • Net Carbs

    22 g

  • Fiber

    6 g

  • Total Carbs

    28 g

  • Protein

    8 g

  • Fats

    1.5 g

163 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    163 kCal

  • Total Carbs

    28 g

    • Net Carbs

      22 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    2.5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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