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Bread Reduced-calorie Oat Bran Toasted

Carbs in Bread Reduced-calorie Oat Bran Toasted

Bread Reduced-calorie Oat Bran Toasted (1 oz) contains 13.9g total carbs, 9.9g net carbs, 1.1g fat, 2.7g protein, and 68 calories.

Net Carbs

9.9 g
Fiber

4.1 g
Total Carbs

13.9 g
Protein

2.7 g
Fats

1.1 g

68 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

67.8 kCal
Total Carbs

14 g
- Net Carbs
  
  9.9 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

1.1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

19.3 mg
Iron

1.1 mg
Magnesium

15.6 mg
Phosphorus

40.8 mg
Potassium

34.6 mg
Sodium

155.1 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

7 mcg
Folate

23.3 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0.1 mg